Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 1/2 cup low-fat cottage cheese (113g); 1 cup baby spinach (30g); 1/2 cup cherry tomatoes (75g); 1 tbsp olive oil (14g); 10 walnut halves (14g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A satisfying breakfast scramble combining fluffy egg whites with fresh spinach and cherry tomatoes, finished off with a dollop of creamy low-fat cottage cheese and a drizzle of olive oil, topped with crunchy walnut halves. This vibrant dish delivers a balanced blend of protein, healthy fats, and minimal carbs to fuel your morning.

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NUTRITION

Protein

34.9g

Fat

25.6g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp olive oil (14g)

10 walnut halves (14g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the baby spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir as they begin to set.
4
Mix in the cherry tomatoes and continue to scramble until the egg whites are fully cooked.
5
Remove the skillet from heat and stir in the low-fat cottage cheese until just combined.
6
Top with walnut halves for added crunch and serve immediately.