Lemon Garlic Baked Cod with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Roasted Green Beans

Savor the vibrant flavors of tender baked cod accented with a zesty lemon-garlic sauce, perfectly paired with crisp roasted green beans. This dish offers a delightful balance of light protein and fresh, nutritious vegetables, making it a satisfying and wholesome meal.

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NUTRITION

346kcal
Protein
32.9g
Fat
16.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 cups Green Beans

1 tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

Salt, Pepper, Dried Thyme (as needed)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the cod fillet and pat dry with a paper towel. Place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the juice of one lemon, minced garlic, olive oil, a pinch of salt, black pepper, and dried thyme.

  • 4

    Brush the lemon garlic mixture over the cod fillet ensuring it’s well coated.

  • 5

    Trim the ends of the green beans and toss them in a separate bowl with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the green beans are tender with a slight crisp.

  • 8

    Remove from the oven and serve immediately, garnished with extra lemon slices if desired.

Lemon Garlic Baked Cod with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Roasted Green Beans

Savor the vibrant flavors of tender baked cod accented with a zesty lemon-garlic sauce, perfectly paired with crisp roasted green beans. This dish offers a delightful balance of light protein and fresh, nutritious vegetables, making it a satisfying and wholesome meal.

NUTRITION

346kcal
Protein
32.9g
Fat
16.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 cups Green Beans

1 tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

Salt, Pepper, Dried Thyme (as needed)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the cod fillet and pat dry with a paper towel. Place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the juice of one lemon, minced garlic, olive oil, a pinch of salt, black pepper, and dried thyme.

  • 4

    Brush the lemon garlic mixture over the cod fillet ensuring it’s well coated.

  • 5

    Trim the ends of the green beans and toss them in a separate bowl with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the green beans are tender with a slight crisp.

  • 8

    Remove from the oven and serve immediately, garnished with extra lemon slices if desired.