YOUR SOLIN GENERATED RECIPE
Creamy Garlic Chicken Pasta with Roasted Broccoli
Savor this delightful dish featuring tender garlic-infused chicken, perfectly cooked whole wheat pasta enveloped in a light, creamy Greek yogurt sauce, and a side of oven-roasted broccoli for an added crunch. This well-balanced meal bursts with flavor while keeping you within your desired calorie and protein ranges.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Whole Wheat Pasta
1/4 cup Nonfat Greek Yogurt
1 cup Broccoli
1 tsp Olive Oil
1 clove Garlic
Salt & Pepper
PREPARATION
Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for 5-6 minutes per side until cooked through. Remove and let it rest before slicing into strips.
In the same skillet, add minced garlic and sauté briefly until fragrant. Lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce.
Mix in the cooked whole wheat pasta with the sauce, ensuring it gets well coated. Add the sliced chicken, stirring until warmed.
Serve the creamy garlic chicken pasta with a side of roasted broccoli for a balanced and satisfying meal.