Name: Herb-Baked Chicken Breast with Brown Rice and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil; 1 tsp Mixed Herbs; 2 cloves Garlic (minced)

Herb-Baked Chicken Breast with Brown Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Brown Rice and Green Beans

Enjoy a succulent herb-baked chicken breast paired with perfectly steamed green beans and a serving of hearty brown rice. A light drizzle of olive oil ties the dish together with a burst of flavor and richness, making it a balanced, satisfying dinner.

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NUTRITION

Protein

45.9g

Fat

19.4g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Mixed Herbs

2 cloves Garlic (minced)

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PREPARATION

1
Preheat the oven to 375°F.
2
Place the chicken breast on a baking dish. Drizzle with olive oil and rub evenly.
3
Season the chicken with mixed herbs, minced garlic, salt, and pepper.
4
Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.
5
While the chicken bakes, prepare the brown rice according to package instructions if not already cooked.
6
Lightly steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.
7
Plate the chicken breast with a side of brown rice and green beans, drizzling any remaining olive oil from the baking dish over the top for extra flavor.
8
Serve warm and enjoy your balanced, flavorful dinner.