Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a modest serving of nutty brown rice. This meal boasts a harmonious blend of savory flavors and textures, making it a satisfying and healthy dinner option.

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NUTRITION

502kcal
Protein
40.7g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and minced garlic, sauté until fragrant for about 30 seconds.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam or lightly sauté the green beans with a pinch of salt until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice until warm. If heating on the stove, add a splash of water and stir over low heat.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately for a balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a modest serving of nutty brown rice. This meal boasts a harmonious blend of savory flavors and textures, making it a satisfying and healthy dinner option.

NUTRITION

502kcal
Protein
40.7g
Fat
26g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and minced garlic, sauté until fragrant for about 30 seconds.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam or lightly sauté the green beans with a pinch of salt until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice until warm. If heating on the stove, add a splash of water and stir over low heat.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately for a balanced, nutritious dinner.