Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 2 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a healthful dinner featuring perfectly seared salmon alongside crisp garlic-infused green beans and a serving of nutty brown rice. This dish balances heart-healthy fats with lean protein, making it a satisfying and flavorful meal.

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NUTRITION

Protein

41.7g

Fat

26.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
5
In a separate pan, heat the remaining olive oil over medium heat and sauté crushed garlic cloves until fragrant.
6
Add the green beans to the garlic and sauté for 5-7 minutes until they are tender yet crisp.
7
Reheat the pre-cooked brown rice if necessary, or gently warm in a microwave-safe bowl.
8
Plate the salmon, serve the garlic green beans on the side, and add the warm brown rice. Enjoy your balanced dinner!