YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Enjoy a perfectly seared salmon paired with tender steamed green beans and a creamy sweet potato mash. This dish features a balance of rich, buttery seared fish complemented by the natural sweetness of mashed sweet potato and the fresh crunch of green beans, creating a delicious and nutrient-packed dinner perfect for a healthy lifestyle.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Sweet Potato (mashed)
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season with salt and pepper on both sides.
Heat olive oil in a non-stick skillet over medium-high heat.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes or until cooked through.
Meanwhile, steam the green beans until tender, about 4-5 minutes.
For the sweet potato mash, if not already prepared, bake or boil the sweet potato until soft, then mash with a pinch of salt and pepper until smooth.
Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash.
Garnish as desired and serve immediately.