Name: Berry Protein Yogurt Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (approx. 15g); 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/4 cup Crunchy Granola

Berry Protein Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Yogurt Parfait with Chia Seeds

Enjoy a delightfully layered dessert parfait that marries creamy nonfat Greek yogurt with a boost from whey protein, vibrant mixed berries, crunchy chia seeds, and a sprinkle of granola for texture. This parfait is both satisfying and smartly balanced to meet your macro goals while offering a refreshing finish to your day.

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NUTRITION

Protein

41.5g

Fat

9.5g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (approx. 15g)

1 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Crunchy Granola

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the whey protein isolate until smooth and evenly mixed.
2
Layer half of the protein yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt, followed by a sprinkle of chia seeds.
4
Top with the remaining yogurt mixture, then finish with the remaining berries and a final sprinkle of chia seeds.
5
Sprinkle crunchy granola evenly on top to add a delightful crunch.
6
Serve immediately for optimal texture, or refrigerate for 15 minutes to slightly soften the granola if preferred.