Spicy Tomato Egg Bake with Feta and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Egg Bake with Feta and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Egg Bake with Feta and Whole Grain Toast

Enjoy a vibrant, savory egg bake bursting with ripe tomatoes, tangy feta, and a kick of spice, served alongside a crisp slice of whole grain toast. This dish combines a delightful mix of textures and flavors perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
33.9g
Fat
31.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g)

1 oz Feta Cheese (28g)

1 medium Tomato (123g)

1 slice Whole Grain Bread (28g)

1 tsp Extra Virgin Olive Oil

1/2 tsp Chili Flakes

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs, chili flakes, garlic powder, salt, and pepper until well combined.

  • 3

    Dice the tomato into small pieces and fold into the egg mixture along with crumbled feta cheese.

  • 4

    Pour the mixture into the prepared baking dish and drizzle a teaspoon of olive oil evenly on top to enhance flavor.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the egg mixture is set and slightly golden on top.

  • 6

    While the egg bake is in the oven, toast a slice of whole grain bread until it's lightly crisp.

  • 7

    Remove the egg bake from the oven, slice, and serve alongside the toasted bread.

  • 8

    Enjoy your Spicy Tomato Egg Bake with Feta and Whole Grain Toast while it’s warm!

Spicy Tomato Egg Bake with Feta and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Egg Bake with Feta and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Egg Bake with Feta and Whole Grain Toast

Enjoy a vibrant, savory egg bake bursting with ripe tomatoes, tangy feta, and a kick of spice, served alongside a crisp slice of whole grain toast. This dish combines a delightful mix of textures and flavors perfect for any time of the day.

NUTRITION

510kcal
Protein
33.9g
Fat
31.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g)

1 oz Feta Cheese (28g)

1 medium Tomato (123g)

1 slice Whole Grain Bread (28g)

1 tsp Extra Virgin Olive Oil

1/2 tsp Chili Flakes

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs, chili flakes, garlic powder, salt, and pepper until well combined.

  • 3

    Dice the tomato into small pieces and fold into the egg mixture along with crumbled feta cheese.

  • 4

    Pour the mixture into the prepared baking dish and drizzle a teaspoon of olive oil evenly on top to enhance flavor.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the egg mixture is set and slightly golden on top.

  • 6

    While the egg bake is in the oven, toast a slice of whole grain bread until it's lightly crisp.

  • 7

    Remove the egg bake from the oven, slice, and serve alongside the toasted bread.

  • 8

    Enjoy your Spicy Tomato Egg Bake with Feta and Whole Grain Toast while it’s warm!