Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Experience the delicate flavors of seared cod paired with tender steamed broccoli and a bright splash of lemon. This light yet satisfying dinner brings together the subtle richness of cod with the clean crunch of broccoli and a zesty finish, making it both a nourishing and refreshing meal.

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NUTRITION

333kcal
Protein
35.2g
Fat
15.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 tbsp Olive Oil

1/4 Lemon (for juice)

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli either in a steamer basket over boiling water or in the microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 5

    Squeeze fresh lemon juice over the seared cod and steamed broccoli for a bright finish.

  • 6

    Serve the cod on a plate alongside the steamed broccoli, drizzling any remaining lemon juice over the top.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Experience the delicate flavors of seared cod paired with tender steamed broccoli and a bright splash of lemon. This light yet satisfying dinner brings together the subtle richness of cod with the clean crunch of broccoli and a zesty finish, making it both a nourishing and refreshing meal.

NUTRITION

333kcal
Protein
35.2g
Fat
15.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 tbsp Olive Oil

1/4 Lemon (for juice)

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli either in a steamer basket over boiling water or in the microwave with a splash of water for about 3-4 minutes until tender but still crisp.

  • 5

    Squeeze fresh lemon juice over the seared cod and steamed broccoli for a bright finish.

  • 6

    Serve the cod on a plate alongside the steamed broccoli, drizzling any remaining lemon juice over the top.