Silky Lentil and Spinach Stew with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Spinach Stew with White Beans

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Spinach Stew with White Beans

A comforting, hearty plant-based stew featuring silky red lentils, tender white beans, and fresh spinach simmered with aromatic vegetables and firm tofu for an extra protein boost. Each spoonful delivers warmth and flavor with a light, balanced finish that’s perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
40.5g
Fat
7.7g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

60g red lentils (dried)

150g white beans (cooked)

2 cups fresh spinach

140g firm tofu

1 small carrot

1 stalk celery

1/4 medium onion

2 garlic cloves

2 cups vegetable broth

Herbs & Spices (thyme, bay leaf, salt, pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the carrot, celery, and onion finely. Mince the garlic.

  • 3

    Cut the firm tofu into small cubes.

  • 4

    In a medium pot, add the diced vegetables and minced garlic. Sauté over medium heat for 3-4 minutes until slightly softened. (If desired, a splash of water can be used instead of oil to keep calories low.)

  • 5

    Add the red lentils, white beans, tofu, and vegetable broth to the pot.

  • 6

    Toss in the fresh spinach along with a bay leaf and a pinch of thyme. Season with salt and pepper to taste.

  • 7

    Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally. The lentils should become soft and the flavors meld together.

  • 8

    Once the stew has thickened slightly and all ingredients are tender, remove the bay leaf. Taste and adjust seasoning as needed.

  • 9

    Serve warm, enjoying the silky texture and hearty flavors of this nourishing plant-based stew.

Silky Lentil and Spinach Stew with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Spinach Stew with White Beans

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Spinach Stew with White Beans

A comforting, hearty plant-based stew featuring silky red lentils, tender white beans, and fresh spinach simmered with aromatic vegetables and firm tofu for an extra protein boost. Each spoonful delivers warmth and flavor with a light, balanced finish that’s perfect for a nourishing dinner.

NUTRITION

535kcal
Protein
40.5g
Fat
7.7g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

60g red lentils (dried)

150g white beans (cooked)

2 cups fresh spinach

140g firm tofu

1 small carrot

1 stalk celery

1/4 medium onion

2 garlic cloves

2 cups vegetable broth

Herbs & Spices (thyme, bay leaf, salt, pepper)

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the carrot, celery, and onion finely. Mince the garlic.

  • 3

    Cut the firm tofu into small cubes.

  • 4

    In a medium pot, add the diced vegetables and minced garlic. Sauté over medium heat for 3-4 minutes until slightly softened. (If desired, a splash of water can be used instead of oil to keep calories low.)

  • 5

    Add the red lentils, white beans, tofu, and vegetable broth to the pot.

  • 6

    Toss in the fresh spinach along with a bay leaf and a pinch of thyme. Season with salt and pepper to taste.

  • 7

    Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally. The lentils should become soft and the flavors meld together.

  • 8

    Once the stew has thickened slightly and all ingredients are tender, remove the bay leaf. Taste and adjust seasoning as needed.

  • 9

    Serve warm, enjoying the silky texture and hearty flavors of this nourishing plant-based stew.