Name: Sheet Pan Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 2 cups Broccoli (148g per cup approx); 2 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Grated Fresh Ginger; 2 cloves Minced Garlic; 2 tsp Olive Oil; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy a vibrant and healthy dinner featuring tender teriyaki-glazed chicken breast paired with crisp, roasted broccoli. With an aromatic marinade and a balanced mix of vegetables, this dish offers a satisfying blend of flavors and textures for a clean, protein-packed meal.

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NUTRITION

Protein

45.3g

Fat

11.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (148g per cup approx)

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Grated Fresh Ginger

2 cloves Minced Garlic

2 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.
3
Place the chicken breast and broccoli on a sheet pan. Drizzle olive oil over both and toss the broccoli gently to coat evenly.
4
Brush the chicken with half of the teriyaki marinade. Reserve the remaining marinade for later.
5
Roast in the oven for 15 minutes. Then remove the pan, brush the chicken with the reserved marinade, and stir the broccoli gently.
6
Return the pan to the oven and roast for an additional 10-12 minutes until the chicken is cooked through and the broccoli is tender with lightly charred edges.
7
Remove from the oven, sprinkle with sesame seeds, and serve immediately.