Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

A hearty dinner featuring a perfectly seared, juicy sirloin steak paired with garlicky green beans and creamy mashed sweet potatoes. The dish is balanced with rich flavors, tender vegetables, and a slight tang from the milk-infused mash that comes together for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

616kcal
Protein
54.3g
Fat
29g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

100g Sweet Potato

1 clove Garlic

2 tbsp Skim Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature; season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the sirloin steak and sear for 3-4 minutes on each side for medium-rare, or adjust cooking time as desired. Let the steak rest for a few minutes before slicing.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add the sweet potato cubes and cook until they are tender, about 10-12 minutes. Drain and return to the pot. Add the skim milk, a pinch of salt, and mash until smooth.

  • 4

    For the green beans, heat the olive oil in a separate pan over medium heat. Add the minced garlic (or garlic sliced thinly) and sauté briefly until fragrant. Add the green beans and cook until they are tender-crisp, about 5-7 minutes. Season with salt and pepper to taste.

  • 5

    Plate the sliced sirloin steak alongside a generous serving of garlic green beans and a portion of mashed sweet potatoes. Serve immediately.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

A hearty dinner featuring a perfectly seared, juicy sirloin steak paired with garlicky green beans and creamy mashed sweet potatoes. The dish is balanced with rich flavors, tender vegetables, and a slight tang from the milk-infused mash that comes together for a satisfying meal.

NUTRITION

616kcal
Protein
54.3g
Fat
29g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

100g Sweet Potato

1 clove Garlic

2 tbsp Skim Milk

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature; season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the sirloin steak and sear for 3-4 minutes on each side for medium-rare, or adjust cooking time as desired. Let the steak rest for a few minutes before slicing.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add the sweet potato cubes and cook until they are tender, about 10-12 minutes. Drain and return to the pot. Add the skim milk, a pinch of salt, and mash until smooth.

  • 4

    For the green beans, heat the olive oil in a separate pan over medium heat. Add the minced garlic (or garlic sliced thinly) and sauté briefly until fragrant. Add the green beans and cook until they are tender-crisp, about 5-7 minutes. Season with salt and pepper to taste.

  • 5

    Plate the sliced sirloin steak alongside a generous serving of garlic green beans and a portion of mashed sweet potatoes. Serve immediately.