YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed broccoli and a delicate serving of nutty quinoa. This dish is designed with clean ingredients and a balanced profile, offering a gentle blend of savory flavors and subtle texture contrasts.
INGREDIENTS
2.5 oz Salmon Fillet (≈70g)
0.75 cup Steamed Broccoli (≈117g)
2 tbsp Dry Quinoa (≈28g)
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired.
Sear the salmon for about 2-3 minutes per side until the exterior is golden and the inside is just opaque.
While the salmon cooks, steam the broccoli by placing it in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.
Rinse the quinoa under cold water. In a small saucepan, toast the quinoa dry for 1 minute, then add water (using a 2:1 water-to-quinoa ratio) and a pinch of salt. Bring to a boil, cover, and simmer for 12-15 minutes until the water is absorbed.
For this dish, measure 2 tablespoons of the uncooked quinoa once prepared and serve alongside the salmon and broccoli.
Plate the salmon, add the steamed broccoli and portion out the quinoa. Enjoy your balanced dinner!