Light and Crispy Orange Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Crispy Orange Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Light and Crispy Orange Chicken Bowl

A vibrant, healthier take on the classic orange chicken featuring tender pieces of lean chicken breast coated in a light cornstarch crust, quickly air-fried until golden. The chicken is glazed with a fresh orange sauce made from real citrus juice, ginger, and honey, creating bright, authentic flavors without excess calories.

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NUTRITION

424kcal
Protein
40.7g
Fat
4.7g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 ounces boneless, skinless chicken breast, cut into 1-inch pieces

2 tablespoons cornstarch

1 medium orange (for juice and zest)

1 tablespoon honey

1 tablespoon grated fresh ginger

1 tablespoon low-sodium soy sauce

1 tablespoon rice vinegar

1 cup broccoli florets

2 tablespoons sliced green onions

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch pieces and pat dry with paper towels.

  • 2

    Place cornstarch in a shallow bowl and lightly coat each piece of chicken.

  • 3

    Preheat your air fryer to 400°F (200°C).

  • 4

    Spray the air fryer basket with cooking spray and arrange the coated chicken pieces in a single layer.

  • 5

    Air fry for 8-10 minutes, shaking the basket halfway through, until golden and crispy.

  • 6

    While chicken cooks, zest and juice the orange into a small bowl.

  • 7

    Combine orange juice, zest, honey, grated ginger, soy sauce, and rice vinegar in a small saucepan.

  • 8

    Simmer the sauce over medium heat for 3-4 minutes until slightly thickened.

  • 9

    Steam broccoli florets until crisp-tender, about 3-4 minutes.

  • 10

    When chicken is done, toss with the warm orange sauce to coat evenly.

  • 11

    Serve the glazed chicken over steamed broccoli and garnish with sliced green onions.

Light and Crispy Orange Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Crispy Orange Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Light and Crispy Orange Chicken Bowl

A vibrant, healthier take on the classic orange chicken featuring tender pieces of lean chicken breast coated in a light cornstarch crust, quickly air-fried until golden. The chicken is glazed with a fresh orange sauce made from real citrus juice, ginger, and honey, creating bright, authentic flavors without excess calories.

NUTRITION

424kcal
Protein
40.7g
Fat
4.7g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6 ounces boneless, skinless chicken breast, cut into 1-inch pieces

2 tablespoons cornstarch

1 medium orange (for juice and zest)

1 tablespoon honey

1 tablespoon grated fresh ginger

1 tablespoon low-sodium soy sauce

1 tablespoon rice vinegar

1 cup broccoli florets

2 tablespoons sliced green onions

PREPARATION

  • 1

    Cut the chicken breast into 1-inch pieces and pat dry with paper towels.

  • 2

    Place cornstarch in a shallow bowl and lightly coat each piece of chicken.

  • 3

    Preheat your air fryer to 400°F (200°C).

  • 4

    Spray the air fryer basket with cooking spray and arrange the coated chicken pieces in a single layer.

  • 5

    Air fry for 8-10 minutes, shaking the basket halfway through, until golden and crispy.

  • 6

    While chicken cooks, zest and juice the orange into a small bowl.

  • 7

    Combine orange juice, zest, honey, grated ginger, soy sauce, and rice vinegar in a small saucepan.

  • 8

    Simmer the sauce over medium heat for 3-4 minutes until slightly thickened.

  • 9

    Steam broccoli florets until crisp-tender, about 3-4 minutes.

  • 10

    When chicken is done, toss with the warm orange sauce to coat evenly.

  • 11

    Serve the glazed chicken over steamed broccoli and garnish with sliced green onions.