Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy sweet potato mash brightened with a dollop of tangy Greek yogurt. The medley offers satisfying flavors and textures that are both nutritious and delicious, perfect for a post-workout meal.

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NUTRITION

486kcal
Protein
46.1g
Fat
21.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil or cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is slightly translucent.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Bake or microwave the sweet potato until soft; then scoop out the flesh and mash it until smooth.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of the sweet potato mash.

  • 7

    Top the sweet potato mash with a dollop of nonfat Greek yogurt to add creaminess and a tangy flavor accent.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy sweet potato mash brightened with a dollop of tangy Greek yogurt. The medley offers satisfying flavors and textures that are both nutritious and delicious, perfect for a post-workout meal.

NUTRITION

486kcal
Protein
46.1g
Fat
21.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil or cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the center is slightly translucent.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Bake or microwave the sweet potato until soft; then scoop out the flesh and mash it until smooth.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of the sweet potato mash.

  • 7

    Top the sweet potato mash with a dollop of nonfat Greek yogurt to add creaminess and a tangy flavor accent.