Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Enjoy a savory dinner featuring tender, balsamic-glazed chicken paired with perfectly roasted Brussels sprouts that boast a satisfying crispness. The dish comes together with a delightful balance of tangy, sweet, and slightly charred flavors, making it a vibrant and healthy meal option.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
35.4g
Fat
18.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts (raw)

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim any tough ends from the Brussels sprouts and cut them in half.

  • 3

    In a bowl, combine Brussels sprouts with olive oil, salt, pepper, and garlic powder. Toss to evenly coat.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes or until they are crisp and lightly browned, stirring halfway through.

  • 5

    While the sprouts roast, pat the chicken breast dry and season lightly with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 7

    Reduce heat to medium-low, then add balsamic vinegar to the skillet. Allow the chicken to cook for an additional 4-5 minutes, spooning the glaze over the top as it thickens slightly.

  • 8

    Once the Brussels sprouts are roasted and the chicken is cooked through (internal temperature of 165°F), plate the chicken and serve with the crispy Brussels sprouts, drizzling any extra glaze over the top.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Enjoy a savory dinner featuring tender, balsamic-glazed chicken paired with perfectly roasted Brussels sprouts that boast a satisfying crispness. The dish comes together with a delightful balance of tangy, sweet, and slightly charred flavors, making it a vibrant and healthy meal option.

NUTRITION

367kcal
Protein
35.4g
Fat
18.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts (raw)

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim any tough ends from the Brussels sprouts and cut them in half.

  • 3

    In a bowl, combine Brussels sprouts with olive oil, salt, pepper, and garlic powder. Toss to evenly coat.

  • 4

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes or until they are crisp and lightly browned, stirring halfway through.

  • 5

    While the sprouts roast, pat the chicken breast dry and season lightly with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 7

    Reduce heat to medium-low, then add balsamic vinegar to the skillet. Allow the chicken to cook for an additional 4-5 minutes, spooning the glaze over the top as it thickens slightly.

  • 8

    Once the Brussels sprouts are roasted and the chicken is cooked through (internal temperature of 165°F), plate the chicken and serve with the crispy Brussels sprouts, drizzling any extra glaze over the top.