Scrambled Egg White and Minced Beef Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Minced Beef Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Minced Beef Skillet with Spinach

Enjoy a savory skillet breakfast featuring light scrambled egg whites combined with lean minced beef, fresh spinach, and a burst of cherry tomato flavor. This dish, lightly sautéed in olive oil, delivers a satisfying balance of protein and healthy fats to kickstart your day.

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NUTRITION

322kcal
Protein
33.3g
Fat
18.2g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

3.4 oz lean minced beef (~96g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9.2g)

1/4 cup cherry tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean minced beef to the skillet, breaking it up with a spatula, and sauté until it begins to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and cherry tomatoes, stirring until the spinach wilts slightly and the tomatoes warm through.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing them to scramble softly with the beef and veggies.

  • 5

    Continue cooking until the egg whites are just set and all ingredients are heated through, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Scrambled Egg White and Minced Beef Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Minced Beef Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Minced Beef Skillet with Spinach

Enjoy a savory skillet breakfast featuring light scrambled egg whites combined with lean minced beef, fresh spinach, and a burst of cherry tomato flavor. This dish, lightly sautéed in olive oil, delivers a satisfying balance of protein and healthy fats to kickstart your day.

NUTRITION

322kcal
Protein
33.3g
Fat
18.2g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

3.4 oz lean minced beef (~96g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9.2g)

1/4 cup cherry tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean minced beef to the skillet, breaking it up with a spatula, and sauté until it begins to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and cherry tomatoes, stirring until the spinach wilts slightly and the tomatoes warm through.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing them to scramble softly with the beef and veggies.

  • 5

    Continue cooking until the egg whites are just set and all ingredients are heated through, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.