Braised Chicken with Bell Peppers and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Herb-Tomato Sauce

Enjoy a warm and savory dish featuring tender braised chicken breast simmered in a vibrant herb-tomato sauce with sweet bell peppers and aromatic garlic, creating a comforting meal with a burst of Mediterranean flavors.

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NUTRITION

394kcal
Protein
39.3g
Fat
18g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Crushed Tomatoes

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a deep skillet or Dutch oven over medium-high heat. Add the chicken breast and sear on both sides until golden, about 2-3 minutes per side.

  • 3

    Remove the chicken temporarily and add minced garlic to the pan, stirring briefly until fragrant.

  • 4

    Add diced red bell pepper to the pan and sauté for 3-4 minutes until slightly softened.

  • 5

    Stir in the crushed tomatoes and low-sodium chicken broth, then add the fresh basil.

  • 6

    Return the chicken to the pan, reduce the heat to low, and let it simmer gently for 15-20 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 7

    Adjust seasoning with salt and pepper as needed. Serve hot with the sauce spooned over the top.

Braised Chicken with Bell Peppers and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Herb-Tomato Sauce

Enjoy a warm and savory dish featuring tender braised chicken breast simmered in a vibrant herb-tomato sauce with sweet bell peppers and aromatic garlic, creating a comforting meal with a burst of Mediterranean flavors.

NUTRITION

394kcal
Protein
39.3g
Fat
18g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Crushed Tomatoes

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a deep skillet or Dutch oven over medium-high heat. Add the chicken breast and sear on both sides until golden, about 2-3 minutes per side.

  • 3

    Remove the chicken temporarily and add minced garlic to the pan, stirring briefly until fragrant.

  • 4

    Add diced red bell pepper to the pan and sauté for 3-4 minutes until slightly softened.

  • 5

    Stir in the crushed tomatoes and low-sodium chicken broth, then add the fresh basil.

  • 6

    Return the chicken to the pan, reduce the heat to low, and let it simmer gently for 15-20 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 7

    Adjust seasoning with salt and pepper as needed. Serve hot with the sauce spooned over the top.