Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

Enjoy a hearty, protein-packed breakfast featuring savory chicken sausage paired with a fluffy egg and egg white scramble infused with fresh spinach, alongside a crispy sweet potato hash. This balanced dish is perfect for fueling your morning workout and keeping you satisfied all day.

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NUTRITION

408kcal
Protein
28.1g
Fat
19.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (85g total)

2 Large Eggs

1 Egg White

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

2 teaspoons Olive Oil

1/4 medium Yellow Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 2

    Dice the sweet potato into small cubes and finely chop the quarter of a yellow onion.

  • 3

    Sauté the sweet potato cubes and chopped onion in the skillet until the sweet potato is tender and slightly crispy, about 8-10 minutes. Remove from the pan and set aside.

  • 4

    In the same skillet, add the chicken sausage (sliced into rounds) and sauté for about 3-4 minutes until browned.

  • 5

    While the sausage is cooking, whisk together the 2 large eggs and 1 egg white in a bowl.

  • 6

    Add the fresh spinach to the sausage and let it wilt slightly, then pour in the egg mixture.

  • 7

    Gently stir the mixture, allowing the eggs to scramble and incorporate the spinach and sausage evenly. Cook until the eggs are just set, about 2-3 minutes.

  • 8

    Plate the egg scramble alongside the sweet potato hash, drizzle the remaining teaspoon of olive oil over the hash if desired, and serve warm.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

Enjoy a hearty, protein-packed breakfast featuring savory chicken sausage paired with a fluffy egg and egg white scramble infused with fresh spinach, alongside a crispy sweet potato hash. This balanced dish is perfect for fueling your morning workout and keeping you satisfied all day.

NUTRITION

408kcal
Protein
28.1g
Fat
19.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (85g total)

2 Large Eggs

1 Egg White

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

2 teaspoons Olive Oil

1/4 medium Yellow Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 2

    Dice the sweet potato into small cubes and finely chop the quarter of a yellow onion.

  • 3

    Sauté the sweet potato cubes and chopped onion in the skillet until the sweet potato is tender and slightly crispy, about 8-10 minutes. Remove from the pan and set aside.

  • 4

    In the same skillet, add the chicken sausage (sliced into rounds) and sauté for about 3-4 minutes until browned.

  • 5

    While the sausage is cooking, whisk together the 2 large eggs and 1 egg white in a bowl.

  • 6

    Add the fresh spinach to the sausage and let it wilt slightly, then pour in the egg mixture.

  • 7

    Gently stir the mixture, allowing the eggs to scramble and incorporate the spinach and sausage evenly. Cook until the eggs are just set, about 2-3 minutes.

  • 8

    Plate the egg scramble alongside the sweet potato hash, drizzle the remaining teaspoon of olive oil over the hash if desired, and serve warm.