Baked Cod with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Herbed Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod infused with fresh herbs, accompanied by crisp steamed green beans and a serving of aromatic herbed brown rice drizzled with extra virgin olive oil and a squeeze of lemon.

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NUTRITION

451kcal
Protein
40.3g
Fat
19.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1.25 tbsp Extra Virgin Olive Oil

0.5 Lemon

2 tbsp Fresh Parsley

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with half of the olive oil, and season with salt, pepper, and minced garlic.

  • 3

    Sprinkle chopped fresh parsley evenly over the cod and drizzle with a squeeze of lemon juice.

  • 4

    Bake the cod in the oven for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    While the cod is baking, rinse the green beans and steam them for about 5-7 minutes until tender-crisp.

  • 6

    In a small saucepan, warm the cooked brown rice with the remaining olive oil and additional chopped parsley. Season lightly with salt and pepper.

  • 7

    Plate the baked cod alongside the steamed green beans and herbed brown rice. Garnish with a final drizzle of lemon juice if desired, and serve immediately.

Baked Cod with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Herbed Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod infused with fresh herbs, accompanied by crisp steamed green beans and a serving of aromatic herbed brown rice drizzled with extra virgin olive oil and a squeeze of lemon.

NUTRITION

451kcal
Protein
40.3g
Fat
19.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1.25 tbsp Extra Virgin Olive Oil

0.5 Lemon

2 tbsp Fresh Parsley

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with half of the olive oil, and season with salt, pepper, and minced garlic.

  • 3

    Sprinkle chopped fresh parsley evenly over the cod and drizzle with a squeeze of lemon juice.

  • 4

    Bake the cod in the oven for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    While the cod is baking, rinse the green beans and steam them for about 5-7 minutes until tender-crisp.

  • 6

    In a small saucepan, warm the cooked brown rice with the remaining olive oil and additional chopped parsley. Season lightly with salt and pepper.

  • 7

    Plate the baked cod alongside the steamed green beans and herbed brown rice. Garnish with a final drizzle of lemon juice if desired, and serve immediately.