Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a side of nutty quinoa. This dish is balanced in protein and healthy fats with a delightful mix of textures and a burst of natural flavors.

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NUTRITION

386kcal
Protein
30.8g
Fat
20.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper until evenly coated. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side, until a golden crust forms and the fish is just opaque in the center.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a side of nutty quinoa. This dish is balanced in protein and healthy fats with a delightful mix of textures and a burst of natural flavors.

NUTRITION

386kcal
Protein
30.8g
Fat
20.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper until evenly coated. Spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side, until a golden crust forms and the fish is just opaque in the center.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately.