YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli
Savor the bright, zesty flavors of our Lemon-Garlic Pan-Seared Chicken paired with perfectly roasted broccoli. A delightful dish where tender chicken meets aromatic lemon and garlic notes, elevated by a crisp side of broccoli, all brought together with a drizzle of olive oil for a healthy, balanced meal.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
1 tbsp Olive Oil
2 cloves Garlic
Juice of ½ Lemon
PREPARATION
Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.
In a small bowl, mix the juice of half a lemon with finely minced garlic to create a marinade.
Coat the chicken breast in the lemon-garlic marinade and let it rest for 10-15 minutes.
While marinating, preheat your oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper.
Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly charred.
Simultaneously, heat a skillet over medium-high heat. Add a splash of olive oil, and once hot, place the chicken breast in the pan.
Sear the chicken for 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F (74°C).
Plate the chicken breast alongside the roasted broccoli. Drizzle any remaining pan juices or marinade over the chicken for extra flavor.
Serve immediately and enjoy your nutritious, flavor-packed meal.