Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet, delicately flavored with a hint of garlic, accompanied by crisp garlic-infused green beans and a comforting serving of brown rice.

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NUTRITION

424kcal
Protein
39.2g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center. Remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet with the garlic. Sauté for about 4-5 minutes until the green beans are tender-crisp, stirring occasionally.

  • 7

    Warm the pre-cooked brown rice if needed. Plate a serving of rice, top with the garlic green beans, and finally place the seared salmon on top or on the side.

  • 8

    Drizzle any remaining garlic-infused oil from the skillet over the dish for extra flavor. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet, delicately flavored with a hint of garlic, accompanied by crisp garlic-infused green beans and a comforting serving of brown rice.

NUTRITION

424kcal
Protein
39.2g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center. Remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the green beans to the skillet with the garlic. Sauté for about 4-5 minutes until the green beans are tender-crisp, stirring occasionally.

  • 7

    Warm the pre-cooked brown rice if needed. Plate a serving of rice, top with the garlic green beans, and finally place the seared salmon on top or on the side.

  • 8

    Drizzle any remaining garlic-infused oil from the skillet over the dish for extra flavor. Serve immediately.