Pan-Seared Salmon with Roasted Zucchini and Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Zucchini and Squash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Zucchini and Squash

Enjoy a vibrant medley of tender pan-seared salmon paired with perfectly roasted zucchini and squash. The salmon, seasoned with a blend of aromatic spices and a hint of lemon, is complemented by lightly olive-oiled vegetables that offer a satisfying crunch. This balanced dish is both visually appealing and delicious, making it an ideal, wholesome dinner.

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NUTRITION

484kcal
Protein
46.9g
Fat
27.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 medium Zucchini

1 cup Yellow Squash, sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, garlic powder, and smoked paprika.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the seasoned salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Turn the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is searing, preheat your oven to 425°F. Toss the sliced zucchini and yellow squash with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.

Pan-Seared Salmon with Roasted Zucchini and Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Zucchini and Squash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Zucchini and Squash

Enjoy a vibrant medley of tender pan-seared salmon paired with perfectly roasted zucchini and squash. The salmon, seasoned with a blend of aromatic spices and a hint of lemon, is complemented by lightly olive-oiled vegetables that offer a satisfying crunch. This balanced dish is both visually appealing and delicious, making it an ideal, wholesome dinner.

NUTRITION

484kcal
Protein
46.9g
Fat
27.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 medium Zucchini

1 cup Yellow Squash, sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Pinch of Smoked Paprika

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, garlic powder, and smoked paprika.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the seasoned salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Turn the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is searing, preheat your oven to 425°F. Toss the sliced zucchini and yellow squash with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.