YOUR SOLIN GENERATED RECIPE
Lean Ground Beef Shepherd's Pie with Creamy Sweet Potato Mash
A comforting twist on a classic dish, this Lean Ground Beef Shepherd's Pie is layered with savory, seasoned beef and a medley of tender mixed vegetables, all crowned by a silky sweet potato mash. Finished with a touch of extra egg white protein for a balanced boost, every bite delivers warmth, texture, and satisfying flavor.
INGREDIENTS
4 oz Lean Ground Beef
1 medium Sweet Potato (approx 150g)
1/2 cup Frozen Mixed Vegetables (Peas & Carrots)
2 Egg Whites
1 tsp Olive Oil
1/4 cup chopped Onion
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Peel and cube the sweet potato. Boil the cubes in water until tender, about 10-12 minutes. Drain and mash slightly, seasoning with a pinch of salt and pepper. Set aside.
Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.
Add the lean ground beef to the skillet. Cook until browned, breaking it up as it cooks. Season with salt and pepper.
Mix in the frozen mixed vegetables and allow them to heat through for about 3-4 minutes. Remove from heat.
Stir in the 2 egg whites into the beef and vegetable mixture off the heat to avoid scrambling, allowing the residual warmth to gently cook them and bind the mixture.
Transfer the beef and vegetable mixture into a small baking dish. Spread the creamy sweet potato mash evenly over the top.
Place the dish in the preheated oven for 10 minutes to meld the flavors.
Remove from the oven and let cool slightly before serving. Enjoy your balanced, protein-packed meal!