Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The salmon is seasoned simply to highlight its natural flavors while the vegetables add a touch of freshness and comforting sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
42.7g
Fat
23.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

100g Sweet Potato, boiled and mashed

125g Green Beans, steamed

Olive Oil Cooking Spray

Salt, Black Pepper, Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the hot skillet, searing about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes, and set aside.

  • 5

    For the sweet potato mash, boil the peeled sweet potato until soft, about 15 minutes. Drain and mash with a little salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Finish with an extra drizzle of lemon juice over the salmon if desired.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The salmon is seasoned simply to highlight its natural flavors while the vegetables add a touch of freshness and comforting sweetness.

NUTRITION

501kcal
Protein
42.7g
Fat
23.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

100g Sweet Potato, boiled and mashed

125g Green Beans, steamed

Olive Oil Cooking Spray

Salt, Black Pepper, Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the hot skillet, searing about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes, and set aside.

  • 5

    For the sweet potato mash, boil the peeled sweet potato until soft, about 15 minutes. Drain and mash with a little salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Finish with an extra drizzle of lemon juice over the salmon if desired.