YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant spinach, finished with a drizzle of olive oil for richness. Served with a whole wheat English muffin and a side of creamy avocado, this breakfast offers a balanced burst of flavor and energy to kick-start your day.
INGREDIENTS
4 egg whites (approx. 132g total)
2 turkey sausage links (approx. 100g total)
1 cup raw spinach
1 teaspoon olive oil
1 whole wheat English muffin
1/4 avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour the egg whites into a bowl and lightly whisk them.
Add the turkey sausage links to the skillet and cook for 3-4 minutes until lightly browned.
Introduce the raw spinach to the skillet and sauté with the sausage for about 1-2 minutes until wilted.
Pour the whisked egg whites over the sausage and spinach, gently stirring to combine.
Cook for an additional 3-4 minutes or until the egg whites are set, stirring occasionally.
Toast the whole wheat English muffin until lightly crispy.
Plate the scramble alongside the toasted muffin and serve with a side of sliced avocado.