Herb-Baked Tempeh with Creamy White Bean Mash and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Tempeh with Creamy White Bean Mash and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Baked Tempeh with Creamy White Bean Mash and Steamed Greens

Enjoy a hearty and flavorful plant-based dinner featuring marinated, herb-infused tempeh baked to perfection alongside a silky white bean mash and a vibrant medley of steamed greens. The dish is brightened by a touch of lemon and garlic, creating a balanced, nutritious, and satisfying meal.

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NUTRITION

500kcal
Protein
40.0g
Fat
22.2g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

150 grams White Beans (drained and rinsed)

100 grams Mixed Steamed Greens

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). In a small bowl, mix olive oil, lemon juice, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and gently coat with the herb mixture. Place the tempeh slices on a baking sheet lined with parchment paper.

  • 3

    Bake the tempeh in the preheated oven for 20-25 minutes, flipping halfway through until golden and firm.

  • 4

    Meanwhile, in a small saucepan, warm the white beans with a pinch of salt and a dash of olive oil. Using a fork or a potato masher, lightly mash the beans to create a creamy texture while still retaining some chunks.

  • 5

    Steam the mixed greens for about 3-5 minutes until they are vibrant and tender, yet still retain their natural crunch.

  • 6

    To plate, spread the creamy white bean mash on the plate, top with the herb-baked tempeh slices, and gently arrange the steamed greens on the side. Optionally drizzle any remaining herb mixture over the dish for an extra burst of flavor.

Herb-Baked Tempeh with Creamy White Bean Mash and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Tempeh with Creamy White Bean Mash and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Baked Tempeh with Creamy White Bean Mash and Steamed Greens

Enjoy a hearty and flavorful plant-based dinner featuring marinated, herb-infused tempeh baked to perfection alongside a silky white bean mash and a vibrant medley of steamed greens. The dish is brightened by a touch of lemon and garlic, creating a balanced, nutritious, and satisfying meal.

NUTRITION

500kcal
Protein
40.0g
Fat
22.2g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

150 grams White Beans (drained and rinsed)

100 grams Mixed Steamed Greens

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). In a small bowl, mix olive oil, lemon juice, minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and gently coat with the herb mixture. Place the tempeh slices on a baking sheet lined with parchment paper.

  • 3

    Bake the tempeh in the preheated oven for 20-25 minutes, flipping halfway through until golden and firm.

  • 4

    Meanwhile, in a small saucepan, warm the white beans with a pinch of salt and a dash of olive oil. Using a fork or a potato masher, lightly mash the beans to create a creamy texture while still retaining some chunks.

  • 5

    Steam the mixed greens for about 3-5 minutes until they are vibrant and tender, yet still retain their natural crunch.

  • 6

    To plate, spread the creamy white bean mash on the plate, top with the herb-baked tempeh slices, and gently arrange the steamed greens on the side. Optionally drizzle any remaining herb mixture over the dish for an extra burst of flavor.