Name: Silky Tofu Protein Smoothie with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu (126g); 1 scoop Vegan Protein Powder (30g); 1 cup Mixed Berries (140g); 1 tbsp Chia Seeds (15g); 1 cup Unsweetened Almond Milk (240ml); 1/2 Banana (50g)

Silky Tofu Protein Smoothie with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Berries and Chia

Dive into a creamy and refreshing vegan protein smoothie that blends velvety silken tofu, a scoop of plant-based protein powder, juicy mixed berries, and a hint of chia seeds for texture, with a touch of banana sweetness and almond milk. Perfect for powering your morning with smooth, balanced flavors and a delightful nutrition boost.

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NUTRITION

Protein

32.5g

Fat

13.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu (126g)

1 scoop Vegan Protein Powder (30g)

1 cup Mixed Berries (140g)

1 tbsp Chia Seeds (15g)

1 cup Unsweetened Almond Milk (240ml)

1/2 Banana (50g)

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PREPARATION

1
Add silken tofu, vegan protein powder, mixed berries, chia seeds, unsweetened almond milk, and half a banana into a high-speed blender.
2
Blend on high until completely smooth and creamy, ensuring the banana is fully incorporated.
3
Taste and adjust thickness by adding a little more almond milk if desired.
4
Pour into a tall glass and enjoy immediately for a refreshing, nutrient-packed breakfast.