Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1 teaspoon olive oil; 1 slice whole wheat bread; 1/3 medium avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your day with a fluffy egg white scramble enriched with creamy low‐fat cottage cheese and vibrant sautéed spinach. This wholesome scramble is paired with a crisp slice of whole wheat toast and a dose of buttery avocado, offering a delightful blend of textures and flavors that energize your morning.

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NUTRITION

Protein

36.9g

Fat

14.6g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/3 medium avocado

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.
2
Pour in the egg whites and let them set slightly before gently stirring.
3
Add the fresh spinach to the skillet and continue to scramble until the spinach wilts and the egg whites are fully cooked.
4
Remove from heat and stir in the low-fat cottage cheese until just combined.
5
Toast the whole wheat bread until golden brown.
6
Plate the warm scramble alongside the toast and top the toast with sliced 1/3 avocado.
7
Serve immediately for a fresh, protein-packed breakfast.