Flaked Tuna and Green Bean Rice Bowl with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Green Bean Rice Bowl with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Green Bean Rice Bowl with Crispy Fried Egg

Savor the harmony of tender green beans, savory flaked tuna, and a perfectly crispy fried egg, all served atop a fluffy bed of rice. This bowl is balanced, colorful, and satisfying, with each component contributing a delightful texture and flavor that elevates a simple meal into a culinary treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
36g
Fat
10.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Cooked White Rice

1 cup Green Beans

1 Large Egg

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the rice according to package instructions if not already cooked.

  • 2

    Trim the green beans and steam them for about 4-5 minutes until tender-crisp, then season lightly with salt and pepper.

  • 3

    Open the canned tuna, drain well, and flake it with a fork. Season with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Crack the egg into the skillet and fry until the edges are crispy and the yolk remains runny, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 6

    Assemble the bowl by layering the cooked rice at the base, then topping it with steamed green beans and flaked tuna.

  • 7

    Gently place the crispy fried egg on top. Serve immediately.

Flaked Tuna and Green Bean Rice Bowl with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and Green Bean Rice Bowl with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Green Bean Rice Bowl with Crispy Fried Egg

Savor the harmony of tender green beans, savory flaked tuna, and a perfectly crispy fried egg, all served atop a fluffy bed of rice. This bowl is balanced, colorful, and satisfying, with each component contributing a delightful texture and flavor that elevates a simple meal into a culinary treat.

NUTRITION

361kcal
Protein
36g
Fat
10.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Cooked White Rice

1 cup Green Beans

1 Large Egg

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Prepare the rice according to package instructions if not already cooked.

  • 2

    Trim the green beans and steam them for about 4-5 minutes until tender-crisp, then season lightly with salt and pepper.

  • 3

    Open the canned tuna, drain well, and flake it with a fork. Season with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Crack the egg into the skillet and fry until the edges are crispy and the yolk remains runny, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 6

    Assemble the bowl by layering the cooked rice at the base, then topping it with steamed green beans and flaked tuna.

  • 7

    Gently place the crispy fried egg on top. Serve immediately.