Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant plate featuring succulent lemon herb roasted chicken paired with crispy, oven-roasted Brussels sprouts. Infused with fresh lemon juice, garlic, and aromatic herbs, this dish offers a harmonious blend of tangy and savory notes, making it a light yet satisfying meal perfect for a balanced dinner.

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NUTRITION

399kcal
Protein
46.4g
Fat
19.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary, chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon herb marinade.

  • 4

    Toss the Brussels sprouts in a bit of olive oil, salt, and pepper, and spread them out on another baking sheet.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F, while the Brussels sprouts roast for 20 minutes until they are crispy on the edges.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing and serving alongside the crispy Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant plate featuring succulent lemon herb roasted chicken paired with crispy, oven-roasted Brussels sprouts. Infused with fresh lemon juice, garlic, and aromatic herbs, this dish offers a harmonious blend of tangy and savory notes, making it a light yet satisfying meal perfect for a balanced dinner.

NUTRITION

399kcal
Protein
46.4g
Fat
19.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary, chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon herb marinade.

  • 4

    Toss the Brussels sprouts in a bit of olive oil, salt, and pepper, and spread them out on another baking sheet.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F, while the Brussels sprouts roast for 20 minutes until they are crispy on the edges.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing and serving alongside the crispy Brussels sprouts.