Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor the comfort of a flavorful, protein-packed hash featuring lean ground beef, sweet potato cubes, and vibrant bell peppers and onions, all enhanced with aromatic spices and finished with a mix of whole egg and egg white for a perfect finish. This versatile dish is perfect for breakfast, lunch, or dinner that keeps you energized and satisfied.

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NUTRITION

422kcal
Protein
34.9g
Fat
18g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1 medium Sweet Potato

1 Large Whole Egg

1 Large Egg White

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Rinse and dice the bell pepper and onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add diced onions and bell peppers, sautéing for 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet. Cook the beef, breaking it apart with a spatula, until it is browned and nearly cooked through.

  • 4

    Stir in the diced sweet potato along with salt, pepper, paprika, and garlic powder. Cover the skillet and let it simmer for 10-12 minutes or until the sweet potato is tender, stirring occasionally.

  • 5

    In a small bowl, whisk together the whole egg and egg white. Pour the egg mixture over the hash in the skillet, stirring gently to combine and allowing it to cook through.

  • 6

    Once the eggs are set and the sweet potatoes are fork-tender, remove from heat and adjust seasonings as needed. Serve warm.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Savor the comfort of a flavorful, protein-packed hash featuring lean ground beef, sweet potato cubes, and vibrant bell peppers and onions, all enhanced with aromatic spices and finished with a mix of whole egg and egg white for a perfect finish. This versatile dish is perfect for breakfast, lunch, or dinner that keeps you energized and satisfied.

NUTRITION

422kcal
Protein
34.9g
Fat
18g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1 medium Sweet Potato

1 Large Whole Egg

1 Large Egg White

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Rinse and dice the bell pepper and onion.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add diced onions and bell peppers, sautéing for 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet. Cook the beef, breaking it apart with a spatula, until it is browned and nearly cooked through.

  • 4

    Stir in the diced sweet potato along with salt, pepper, paprika, and garlic powder. Cover the skillet and let it simmer for 10-12 minutes or until the sweet potato is tender, stirring occasionally.

  • 5

    In a small bowl, whisk together the whole egg and egg white. Pour the egg mixture over the hash in the skillet, stirring gently to combine and allowing it to cook through.

  • 6

    Once the eggs are set and the sweet potatoes are fork-tender, remove from heat and adjust seasonings as needed. Serve warm.