Crispy Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a vibrant, crispy chicken wing dish glazed with a sweet and savory honey garlic sauce paired with tender roasted broccoli. The chicken wings come out perfectly crispy while absorbing the flavors of garlic and honey, complemented by the fresh, lightly charred notes of roasted broccoli, making for a balanced, satisfying meal.

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NUTRITION

461kcal
Protein
33.8g
Fat
26.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Wings (approx 150g total)

1 tsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey, minced garlic (from 2 cloves), soy sauce, and cornstarch to create a smooth glaze.

  • 3

    Pat the chicken wings dry with paper towels and season them lightly with salt and pepper.

  • 4

    Place the wings on one side of the baking sheet. Brush them generously with the honey garlic glaze.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Arrange the broccoli on the other side of the baking sheet.

  • 7

    Bake everything in the oven for 25-30 minutes until the wings are crispy and golden and the broccoli has roasted edges, turning the wings halfway through to ensure even crisping.

  • 8

    Once cooked, drizzle any remaining glaze over the wings, serve immediately, and enjoy.

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a vibrant, crispy chicken wing dish glazed with a sweet and savory honey garlic sauce paired with tender roasted broccoli. The chicken wings come out perfectly crispy while absorbing the flavors of garlic and honey, complemented by the fresh, lightly charred notes of roasted broccoli, making for a balanced, satisfying meal.

NUTRITION

461kcal
Protein
33.8g
Fat
26.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Wings (approx 150g total)

1 tsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey, minced garlic (from 2 cloves), soy sauce, and cornstarch to create a smooth glaze.

  • 3

    Pat the chicken wings dry with paper towels and season them lightly with salt and pepper.

  • 4

    Place the wings on one side of the baking sheet. Brush them generously with the honey garlic glaze.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 6

    Arrange the broccoli on the other side of the baking sheet.

  • 7

    Bake everything in the oven for 25-30 minutes until the wings are crispy and golden and the broccoli has roasted edges, turning the wings halfway through to ensure even crisping.

  • 8

    Once cooked, drizzle any remaining glaze over the wings, serve immediately, and enjoy.