Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (305g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 0.5 scoop Whey Protein Powder (15g)

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A vibrant, refreshing dessert parfait layered with creamy nonfat Greek yogurt, a medley of fresh mixed berries, a sprinkle of chia seeds for crunch, and a touch of whey protein for an extra protein boost. Enjoy this nutritious and indulgent treat that perfectly balances flavor and fitness goals.

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NUTRITION

Protein

39.5g

Fat

4.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (305g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.5 scoop Whey Protein Powder (15g)

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and fully combined.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly on top of the berries.
5
Top with the remaining yogurt mixture and garnish with a few extra berries if desired.
6
Enjoy immediately as a delicious protein-packed dessert parfait.