Name: Tuna and Mixed Greens Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces water-packed tuna; 2 large hard-boiled eggs; 2 cups mixed salad greens; 1/4 teaspoon extra virgin olive oil; 1 tablespoon fresh lemon juice; Salt and pepper to taste

Tuna and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Mixed Greens Salad with Lemon Vinaigrette

Enjoy a refreshing and light lunch featuring tender, water-packed tuna combined with perfectly hard-boiled eggs and crisp mixed greens, all tossed in a zesty lemon vinaigrette. This salad strikes a delicate balance of flavors while delivering just the right amount of protein to keep you fueled.

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NUTRITION

Protein

36.1g

Fat

12g

Carbs

SERVINGS

1 serving

INGREDIENTS

3.5 ounces water-packed tuna

2 large hard-boiled eggs

2 cups mixed salad greens

1/4 teaspoon extra virgin olive oil

1 tablespoon fresh lemon juice

Salt and pepper to taste

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PREPARATION

1
Drain the tuna thoroughly and place it in a bowl.
2
Peel and slice the hard-boiled eggs into quarters.
3
Combine the tuna and egg slices with the mixed salad greens in a serving bowl.
4
In a small container, whisk together the fresh lemon juice, extra virgin olive oil, salt, and pepper to form the vinaigrette.
5
Drizzle the lemon vinaigrette evenly over the salad and gently toss to combine all ingredients.
6
Serve immediately and enjoy this balanced, protein-packed lunch.