High-Protein Chocolate Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Egg Custard

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Egg Custard

Enjoy a velvety, chocolate-infused egg custard that perfectly balances indulgence with high-quality protein. This light dessert features a delicate blend of whole egg and egg whites, enhanced with chocolate protein powder and a touch of vanilla. The result is a creamy treat that satisfies your sweet cravings while keeping your macros on point.

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NUTRITION

165kcal
Protein
23.4g
Fat
6.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

5 large Egg Whites (approx. 33g each)

0.5 scoop Chocolate Protein Powder (15g)

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Vanilla Extract

1 teaspoon Liquid Stevia

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and prepare a ramekin or small baking dish by lightly greasing it with a non-stick spray.

  • 2

    In a mixing bowl, whisk together the whole egg, egg whites, chocolate protein powder, unsweetened almond milk, vanilla extract, and liquid stevia until the mixture is smooth and well combined.

  • 3

    Pour the custard mixture into the prepared ramekin.

  • 4

    Place the ramekin in a baking dish and add hot water to the dish until it reaches about halfway up the side of the ramekin to create a water bath.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the custard is set with a slight wobble in the center.

  • 6

    Remove the ramekin from the water bath and let the custard cool slightly. Serve warm or refrigerate and enjoy chilled.

High-Protein Chocolate Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Egg Custard

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Egg Custard

Enjoy a velvety, chocolate-infused egg custard that perfectly balances indulgence with high-quality protein. This light dessert features a delicate blend of whole egg and egg whites, enhanced with chocolate protein powder and a touch of vanilla. The result is a creamy treat that satisfies your sweet cravings while keeping your macros on point.

NUTRITION

165kcal
Protein
23.4g
Fat
6.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

5 large Egg Whites (approx. 33g each)

0.5 scoop Chocolate Protein Powder (15g)

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Vanilla Extract

1 teaspoon Liquid Stevia

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and prepare a ramekin or small baking dish by lightly greasing it with a non-stick spray.

  • 2

    In a mixing bowl, whisk together the whole egg, egg whites, chocolate protein powder, unsweetened almond milk, vanilla extract, and liquid stevia until the mixture is smooth and well combined.

  • 3

    Pour the custard mixture into the prepared ramekin.

  • 4

    Place the ramekin in a baking dish and add hot water to the dish until it reaches about halfway up the side of the ramekin to create a water bath.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the custard is set with a slight wobble in the center.

  • 6

    Remove the ramekin from the water bath and let the custard cool slightly. Serve warm or refrigerate and enjoy chilled.