Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed green beans and a serving of fluffy brown rice, finished with a drizzle of olive oil to add a touch of richness to this balanced, nutritious dinner.

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NUTRITION

441kcal
Protein
41g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer over simmering water for 4-5 minutes until tender yet crisp.

  • 6

    Simultaneously, heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle any remaining olive oil over the dish if desired, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed green beans and a serving of fluffy brown rice, finished with a drizzle of olive oil to add a touch of richness to this balanced, nutritious dinner.

NUTRITION

441kcal
Protein
41g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer over simmering water for 4-5 minutes until tender yet crisp.

  • 6

    Simultaneously, heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle any remaining olive oil over the dish if desired, and serve immediately.