Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish brings a harmonious balance of savory and subtly sweet flavors with a crisp finish from the fresh green beans, making it a delightful, nutrient-packed dinner.

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NUTRITION

498kcal
Protein
39.6g
Fat
20.9g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth; add a pinch of salt to enhance the flavor.

  • 6

    In another pan, sauté the green beans with a minced garlic clove over medium heat for about 3-5 minutes until they are crisp-tender. Finish with a drizzle of lemon juice.

  • 7

    Plate the sweet potato mash as a base, then add the seared salmon fillet on top alongside the garlic green beans, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish brings a harmonious balance of savory and subtly sweet flavors with a crisp finish from the fresh green beans, making it a delightful, nutrient-packed dinner.

NUTRITION

498kcal
Protein
39.6g
Fat
20.9g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth; add a pinch of salt to enhance the flavor.

  • 6

    In another pan, sauté the green beans with a minced garlic clove over medium heat for about 3-5 minutes until they are crisp-tender. Finish with a drizzle of lemon juice.

  • 7

    Plate the sweet potato mash as a base, then add the seared salmon fillet on top alongside the garlic green beans, and serve immediately.