Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Diced Tomatoes; 1/4 cup Low-Fat Greek Yogurt; 1/4 cup chopped Yellow Onion; 1 Garlic Clove, minced; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Ground Coriander; 1 tbsp Fresh Parsley, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor this vibrant dish featuring tender chicken simmered in a spiced tomato sauce, enriched with a touch of velvety Greek yogurt. A light yet flavorful meal that perfectly balances creamy texture with a burst of aromatic spices.

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NUTRITION

Protein

57.2g

Fat

13.7g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1/4 cup chopped Yellow Onion

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Ground Coriander

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper if desired.
2
Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until translucent and fragrant.
3
Add the chicken breast to the skillet and sear on both sides until lightly browned.
4
Stir in the diced tomatoes along with ground cumin, smoked paprika, and ground coriander. Lower the heat and allow the chicken to simmer in the tomato sauce for about 8-10 minutes, or until fully cooked through.
5
Remove the skillet from heat and gently stir in the low-fat Greek yogurt to create a creamy sauce. Adjust seasoning as needed.
6
Garnish with freshly chopped parsley and serve immediately.