Creamy Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Fresh Spinach

Savor a delightful blend of tender chicken breast and whole wheat pasta bathed in a silky, tomato-based cream sauce with fresh spinach. This flavorful dish balances robust savory notes with a light, refreshing finish, making it an ideal meal for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
46.1g
Fat
11.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/2 cup Tomato Sauce

2 tbsp Low-Fat Cream

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the minced garlic (approximately 2 crushed cloves) to the skillet, sautéing until fragrant for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and cook for approximately 5-6 minutes per side, until fully cooked and golden on the outside. Remove the chicken and let it rest before slicing.

  • 5

    In the same skillet, pour in the tomato sauce and add the low-fat cream. Stir to combine and simmer for 2-3 minutes until the sauce thickens slightly.

  • 6

    Add the fresh spinach to the sauce and allow it to wilt, stirring occasionally.

  • 7

    Slice the chicken breast into strips and add it to the skillet along with the cooked pasta. Toss everything together until well coated with the creamy tomato sauce.

  • 8

    Adjust seasoning with salt and pepper as needed and serve warm.

Creamy Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Fresh Spinach

Savor a delightful blend of tender chicken breast and whole wheat pasta bathed in a silky, tomato-based cream sauce with fresh spinach. This flavorful dish balances robust savory notes with a light, refreshing finish, making it an ideal meal for a nourishing dinner.

NUTRITION

509kcal
Protein
46.1g
Fat
11.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/2 cup Tomato Sauce

2 tbsp Low-Fat Cream

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the minced garlic (approximately 2 crushed cloves) to the skillet, sautéing until fragrant for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and cook for approximately 5-6 minutes per side, until fully cooked and golden on the outside. Remove the chicken and let it rest before slicing.

  • 5

    In the same skillet, pour in the tomato sauce and add the low-fat cream. Stir to combine and simmer for 2-3 minutes until the sauce thickens slightly.

  • 6

    Add the fresh spinach to the sauce and allow it to wilt, stirring occasionally.

  • 7

    Slice the chicken breast into strips and add it to the skillet along with the cooked pasta. Toss everything together until well coated with the creamy tomato sauce.

  • 8

    Adjust seasoning with salt and pepper as needed and serve warm.