Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon complemented by tender roasted broccoli and a delicate serving of fluffy quinoa. The dish shines with bright lemon and herb notes, making it a light yet satisfying meal for a healthful evening.

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NUTRITION

481kcal
Protein
42.4g
Fat
21.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli, chopped

1/3 cup cooked Quinoa

1/4 Lemon

Pinch Salt

2 dashes Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a couple of dashes of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 3

    Meanwhile, toss the broccoli florets with a light spray of non-stick cooking spray, salt, and pepper. Roast in a preheated oven at 425°F for about 10-12 minutes until tender and beginning to brown.

  • 4

    Prepare the quinoa if not already cooked. Warm it slightly and season with a squeeze of fresh lemon juice for brightness.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with an extra drizzle of lemon if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon complemented by tender roasted broccoli and a delicate serving of fluffy quinoa. The dish shines with bright lemon and herb notes, making it a light yet satisfying meal for a healthful evening.

NUTRITION

481kcal
Protein
42.4g
Fat
21.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli, chopped

1/3 cup cooked Quinoa

1/4 Lemon

Pinch Salt

2 dashes Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and a couple of dashes of black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 3

    Meanwhile, toss the broccoli florets with a light spray of non-stick cooking spray, salt, and pepper. Roast in a preheated oven at 425°F for about 10-12 minutes until tender and beginning to brown.

  • 4

    Prepare the quinoa if not already cooked. Warm it slightly and season with a squeeze of fresh lemon juice for brightness.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with an extra drizzle of lemon if desired and serve immediately.