Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Indulge in a warm, fluffy chocolate mug cake that’s whipped up in minutes using a blend of chocolate whey protein, egg whites, and whole egg, enriched with a hint of cocoa and almond flour. This decadent treat satisfies your dessert cravings while delivering a balanced boost of protein – perfect for a quick meal anytime.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
44.8g
Fat
14.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (~99g total)

1 large Whole Egg (50g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (14g total)

1/4 tsp Baking Powder

1 tbsp Unsweetened Almond Milk (15ml)

Sweetener to taste (Stevia or preferred)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the Chocolate Whey Protein Powder, Unsweetened Cocoa Powder, Almond Flour, and Baking Powder.

  • 2

    Add the egg whites and whole egg to the dry ingredients. Pour in the Unsweetened Almond Milk and add your preferred sweetener.

  • 3

    Mix thoroughly until you achieve a smooth, well-integrated batter with no lumps.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the cake as microwave power can vary. The cake should be set but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying warm directly from the mug.

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Indulge in a warm, fluffy chocolate mug cake that’s whipped up in minutes using a blend of chocolate whey protein, egg whites, and whole egg, enriched with a hint of cocoa and almond flour. This decadent treat satisfies your dessert cravings while delivering a balanced boost of protein – perfect for a quick meal anytime.

NUTRITION

336kcal
Protein
44.8g
Fat
14.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (~99g total)

1 large Whole Egg (50g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (14g total)

1/4 tsp Baking Powder

1 tbsp Unsweetened Almond Milk (15ml)

Sweetener to taste (Stevia or preferred)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the Chocolate Whey Protein Powder, Unsweetened Cocoa Powder, Almond Flour, and Baking Powder.

  • 2

    Add the egg whites and whole egg to the dry ingredients. Pour in the Unsweetened Almond Milk and add your preferred sweetener.

  • 3

    Mix thoroughly until you achieve a smooth, well-integrated batter with no lumps.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the cake as microwave power can vary. The cake should be set but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying warm directly from the mug.