Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor the zesty and herbaceous notes of this perfectly baked lemon chicken paired with tender roasted asparagus. The crispy, golden exterior of the chicken harmonizes with the bright flavors of lemon and fresh herbs, while the lightly seasoned asparagus offers a delightful crunch. A balanced, lean meal to satisfy both your taste buds and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
55g
Fat
10.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together 1 tsp olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and pat dry. Brush both sides with the herb-lemon mixture.

  • 4

    Toss the asparagus with the remaining 1 tsp olive oil, a pinch of salt, and pepper, then arrange on the baking sheet alongside the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crisp.

  • 6

    If desired, broil for 2-3 minutes to achieve a crispier texture on the chicken.

  • 7

    Remove from oven and let rest for 5 minutes before serving.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor the zesty and herbaceous notes of this perfectly baked lemon chicken paired with tender roasted asparagus. The crispy, golden exterior of the chicken harmonizes with the bright flavors of lemon and fresh herbs, while the lightly seasoned asparagus offers a delightful crunch. A balanced, lean meal to satisfy both your taste buds and nutritional goals.

NUTRITION

355kcal
Protein
55g
Fat
10.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together 1 tsp olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and pat dry. Brush both sides with the herb-lemon mixture.

  • 4

    Toss the asparagus with the remaining 1 tsp olive oil, a pinch of salt, and pepper, then arrange on the baking sheet alongside the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crisp.

  • 6

    If desired, broil for 2-3 minutes to achieve a crispier texture on the chicken.

  • 7

    Remove from oven and let rest for 5 minutes before serving.