Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, perfect for a nourishing meal.

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NUTRITION

496kcal
Protein
39.6g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the center is just opaque. Remove from heat and let rest.

  • 3

    While the salmon cooks, steam or boil the green beans for about 3-4 minutes until crisp-tender. Drain the beans.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté for about 30 seconds until fragrant, then toss with the green beans.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. For a quicker option, reheat pre-cooked brown rice in a microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the garlic green beans and the brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp garlic-infused green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, perfect for a nourishing meal.

NUTRITION

496kcal
Protein
39.6g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the center is just opaque. Remove from heat and let rest.

  • 3

    While the salmon cooks, steam or boil the green beans for about 3-4 minutes until crisp-tender. Drain the beans.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté for about 30 seconds until fragrant, then toss with the green beans.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. For a quicker option, reheat pre-cooked brown rice in a microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the garlic green beans and the brown rice. Serve immediately and enjoy your balanced dinner.