Cheesy Spiced Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spiced Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Spiced Lean Ground Beef and Black Bean Tortilla Bake

Enjoy a savory, satisfying bake that melds lean ground beef with hearty black beans, zesty spices, and a melty layer of reduced-fat cheddar cheese, all wrapped up in a perfectly warmed whole-grain tortilla. This dish brings robust flavors to your table while keeping your nutrition goals in focus.

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NUTRITION

507kcal
Protein
40.7g
Fat
17.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans (canned, rinsed)

1 small Whole-Grain Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Diced Red Bell Pepper

2 tbsp Salsa

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, brown the lean ground beef. Break it apart as it cooks until it’s no longer pink.

  • 3

    Add the ground cumin, chili powder, garlic powder, salt, and pepper to the beef, stirring well to combine the spices evenly.

  • 4

    Mix in the black beans and diced red bell pepper, warming them until just heated through. Remove the skillet from the heat.

  • 5

    Place the whole-grain tortilla on a small baking dish or ovenproof plate. Spread a thin layer of salsa over the tortilla.

  • 6

    Spoon the beef and bean mixture onto the tortilla, then sprinkle evenly with shredded reduced-fat cheddar cheese.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese has melted and the tortilla edges are slightly crisp.

  • 8

    Remove from the oven, slice if desired, and serve warm.

Cheesy Spiced Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spiced Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Spiced Lean Ground Beef and Black Bean Tortilla Bake

Enjoy a savory, satisfying bake that melds lean ground beef with hearty black beans, zesty spices, and a melty layer of reduced-fat cheddar cheese, all wrapped up in a perfectly warmed whole-grain tortilla. This dish brings robust flavors to your table while keeping your nutrition goals in focus.

NUTRITION

507kcal
Protein
40.7g
Fat
17.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans (canned, rinsed)

1 small Whole-Grain Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Diced Red Bell Pepper

2 tbsp Salsa

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, brown the lean ground beef. Break it apart as it cooks until it’s no longer pink.

  • 3

    Add the ground cumin, chili powder, garlic powder, salt, and pepper to the beef, stirring well to combine the spices evenly.

  • 4

    Mix in the black beans and diced red bell pepper, warming them until just heated through. Remove the skillet from the heat.

  • 5

    Place the whole-grain tortilla on a small baking dish or ovenproof plate. Spread a thin layer of salsa over the tortilla.

  • 6

    Spoon the beef and bean mixture onto the tortilla, then sprinkle evenly with shredded reduced-fat cheddar cheese.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese has melted and the tortilla edges are slightly crisp.

  • 8

    Remove from the oven, slice if desired, and serve warm.