Healthy One-Pan Chicken, Sausage, and Shrimp Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy One-Pan Chicken, Sausage, and Shrimp Jambalaya

YOUR SOLIN GENERATED RECIPE

Healthy One-Pan Chicken, Sausage, and Shrimp Jambalaya

A vibrant, robust jambalaya featuring tender chicken breast, savory chicken sausage, and succulent shrimp combined with brown rice and a medley of fresh vegetables. This one-pan wonder is perfect for a healthy, hearty meal bursting with flavor and accented with just the right spices.

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NUTRITION

442kcal
Protein
53.7g
Fat
15.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Chicken Sausage

3 oz Shrimp

1/3 cup cooked Brown Rice

1/4 medium Onion

1/4 cup Red Bell Pepper

1/4 cup Diced Tomatoes (no salt added)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat a large, deep skillet or pan over medium heat and add the olive oil.

  • 2

    Add the minced garlic, chopped onion, and diced red bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized cubes and slice the chicken sausage. Add them to the pan and cook until they begin to brown, approximately 4-5 minutes.

  • 4

    Stir in the diced tomatoes and cooked brown rice. Season with your favorite jambalaya spices (such as paprika, thyme, oregano, cayenne pepper, salt, and black pepper).

  • 5

    Fold in the shrimp and cook until they turn pink and are just cooked through, about 2-3 minutes.

  • 6

    Mix the ingredients well so that the flavors combine, then remove from heat. Serve hot and enjoy your healthy one-pan jambalaya.

Healthy One-Pan Chicken, Sausage, and Shrimp Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy One-Pan Chicken, Sausage, and Shrimp Jambalaya

YOUR SOLIN GENERATED RECIPE

Healthy One-Pan Chicken, Sausage, and Shrimp Jambalaya

A vibrant, robust jambalaya featuring tender chicken breast, savory chicken sausage, and succulent shrimp combined with brown rice and a medley of fresh vegetables. This one-pan wonder is perfect for a healthy, hearty meal bursting with flavor and accented with just the right spices.

NUTRITION

442kcal
Protein
53.7g
Fat
15.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Chicken Sausage

3 oz Shrimp

1/3 cup cooked Brown Rice

1/4 medium Onion

1/4 cup Red Bell Pepper

1/4 cup Diced Tomatoes (no salt added)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat a large, deep skillet or pan over medium heat and add the olive oil.

  • 2

    Add the minced garlic, chopped onion, and diced red bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized cubes and slice the chicken sausage. Add them to the pan and cook until they begin to brown, approximately 4-5 minutes.

  • 4

    Stir in the diced tomatoes and cooked brown rice. Season with your favorite jambalaya spices (such as paprika, thyme, oregano, cayenne pepper, salt, and black pepper).

  • 5

    Fold in the shrimp and cook until they turn pink and are just cooked through, about 2-3 minutes.

  • 6

    Mix the ingredients well so that the flavors combine, then remove from heat. Serve hot and enjoy your healthy one-pan jambalaya.