Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, one-pan dish featuring tender lemon herb chicken paired with perfectly crispy roasted broccoli. The bright citrus notes and aromatic herbs bring out the savory flavors, making this dish both satisfying and balanced for a wholesome meal.

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NUTRITION

332kcal
Protein
34.1g
Fat
18g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan, ensuring they are evenly spaced.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, tossing the broccoli gently to coat it well.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, one-pan dish featuring tender lemon herb chicken paired with perfectly crispy roasted broccoli. The bright citrus notes and aromatic herbs bring out the savory flavors, making this dish both satisfying and balanced for a wholesome meal.

NUTRITION

332kcal
Protein
34.1g
Fat
18g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan, ensuring they are evenly spaced.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, tossing the broccoli gently to coat it well.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.