Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant garlic green beans and a creamy sweet potato mash, finished with a hint of olive oil for silky richness. This plate combines the freshness of farm-to-table ingredients with comforting, satisfying textures.

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NUTRITION

538kcal
Protein
35.2g
Fat
22.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

150g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and black pepper.

  • 3

    Add olive oil to the hot skillet and place the salmon, skin-side down if applicable. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté minced garlic in a tiny splash of olive oil for 1 minute and toss with the green beans.

  • 5

    For the sweet potato mash, boil or steam the sweet potato pieces until soft, then mash until smooth. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant garlic green beans and a creamy sweet potato mash, finished with a hint of olive oil for silky richness. This plate combines the freshness of farm-to-table ingredients with comforting, satisfying textures.

NUTRITION

538kcal
Protein
35.2g
Fat
22.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

150g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and black pepper.

  • 3

    Add olive oil to the hot skillet and place the salmon, skin-side down if applicable. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté minced garlic in a tiny splash of olive oil for 1 minute and toss with the green beans.

  • 5

    For the sweet potato mash, boil or steam the sweet potato pieces until soft, then mash until smooth. Season with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!